MyTradeDiary resources

Learn From Your Trades, Not Just Your P&L.

Practical guides on journaling, options, psychology, mistakes and discipline.

What to record, what to review and how to turn your trading history into information you can actually use.

A copyable format, Excel formulas, a printable layout and a filled example with charges.

Spreadsheet setup, P&L formulas after charges, a summary dashboard and a weekly review sheet.

A practical guide to strikes, premiums, strategies, execution and review.

Tag and review FOMO, revenge trading, overtrading and stop-loss mistakes.

Record emotions, triggers and behaviour so you can see what changes your decisions.

Review what changes after a loss—from re-entry time and size to setup quality and stop behaviour.